Foundation 1 lower body

Hi guys, just wondering if the lower body excercises for the beginning of foundation 1 are supposed to be just the 1 strength and 1 mobility? From what I've read and compared to the rest of my workouts there should be a few more excercises?

thanks

mat 

Hi Mathew  

Each strength element i Foundation is coupled with a mobility exercise.

For the Lower Body workouts you are training for one element, which is Single Leg Squat. For the other workouts you have three different strength elements and therefore more exercises.