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RC/PE8

Started by Stefan Nielsen, April 26, 2017 · 2 Replies · 56 Views

Stefan Nielsen

Hi

Im not sure but in trying to go from a passive hang, to active hang then pullup, back to active hang then passive hang, is that what it suppose to look like ?

 

Alessandro Mainente

Hi Stefan generally the pullup must be a smooth and fluid movement, so instead of separate the movements try to them one attached to each other. usually this way it is very good to do a good diagnosis of the shoulder rhythm. 

Stefan Nielsen

okay wil try not to hold them seperatly..