Hello, I was wondering when/if I should start incorporating Jefferson Curls into my Foundation One workouts. Jefferson Curls were a part of my workouts for awhile, but I guess since I have advanced, I no longer have Jefferson Curls as part of my workouts. Should I incorporate these on my own or just wait until it is again part of my Foundation One workouts?
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Jefferson Curls?
Started by Sam Jarvis, April 25, 2017 · 5 Replies · 177 Views
Sam, I would like you to begin re-incorporating them into your training as part of your cool down.
They can also fit in well as warmup, depending on how much weight you are using cold obviously 
Should it be used as part of a cool down for all three of the F1 workouts (upper, lower and core) or just a particular one? Thanks
Also, how many reps and sets would be best?
Use jefferson curl in the beginning of every workout for 10 slow reps.