I was amazed at how far Claire can move her leg, wow!
Couple questions:
What ROM is expected to move to the next exercise?
Which stretch series will help build ROM in this one? Front stretch doesn't appear to me that it will help this movement.
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kneeling parallel slide - what ROM is needed before moving ahead?
Started by Anthony Del Balso, April 23, 2017 · 1 Replies · 63 Views
Hi Anthony,
Work to keep your foot at hip height at slide your foot so it is at least in line with your shoulder. Claire's ROM is a great goal, however. The middle split stretch series will most specifically target increasing your ROM with this drill.