Hallo,
Does planche/-pushup strenght carry over to full range hspus, or are these movements too different? Has anyone made some experience with that?
Started by michcond, February 20, 2010 · 1 Replies · 2,407 Views
Hallo,
Does planche/-pushup strenght carry over to full range hspus, or are these movements too different? Has anyone made some experience with that?
Planche works shoulder strength so there is carryover. It might be similar to bench press and overhead press except for the fact there is a lot more skill involved and some slightly different movement patterns and muscle activation.