HS 1 Wrist Pushup PE2

How long is the hollow position supposed to be for the long hollow position? If I can't get fully down, do I mark that as failed mobility or stay at the same level until I can go fully down? Also with the sets/reps, are they set up so you do one set of each? (i.e. one set Long Hollow Wrist Walk, then one set Long Hollow First Knuckle Walk, then one set Long Hollow Wrist Rock Walk, then one set Long Hollow Fingertip walk, then repeat until all sets are done?)

Hi James,

You want to aim for the position as it shown in the videos. Could you please submit a form check of your long hollow?