I have progressed to Full/Deck Squats (PE3) in the F1 course and have a question regarding further progression. From a strength perspective, I have no problem completing repetitions, however, I have been using a strap recently to facilitate keeping myself upright (and not rounding my spine). My lower body mobility is fairly inflexible (I am using all 3 stretch courses which has been extremely helpful), and without the strap, doing a full deck squat puts a lot of strain on my lower back.
Is it recommended I stay at PE3 (or some other level) until I have the mobility to do the squats without a strap? Any other suggestions are greatly appreciated.