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Started by Chris Harvey, April 15, 2017 · 3 Replies · 124 Views
Hi all,
MY ankle hurt after the day of stretching, when I walk, I feel my ankle is pain. Then I try to make some circle with my ankle to alleviate pain. The pain lasted for few days, it
is probably better now. I doubt if it is the Elevated Seiza or Kneeling Achilles cause the injury.
Any advice? Thanks!
Hi Chris,
I strongly suggest seeing a medical professional about the injury. That is the best way to stay safe and get an accurate diagnosis.
You probably sprained it. Like Everett said see a medical professional. Two weeks back I injured my ankle too. I was stretching it too much, and sitting in squat positions for a long time to increase ankle flexibility. My ankle got sore and then I also went running on it 
then there was pain. It's getting better now, but still not 100%. If there is pain or soreness, let it heal.
Hello Chris,
You'll be fine. Just sure to not stretch so hard next time.
Yours in Fitness,
Coach Sommer