Hi all
I can reach the floor in a forward bend for the first time in my entire life!!! This is just after my front split stretch series and i just noted that I could do this, I don't know if I can do this cold yet, but still I am super exited.
I have been doing the stretch series for about a year now and although I have seen progress, this is the first time I have gotten a real hard proof poking me in the eye telling me that I do improve.
Here it is, I know I have a long way to go still before I can say that I even have an acceptable pike but I am still very happy.
Cheers