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Started by Leandro Santos, April 12, 2017 · 2 Replies · 112 Views
Hello,
I'm currently doing foundation one and mostly bodyweight exercises but i need help with my triceps, my triceps "medial" head doesn't seems to grow. I think that this photo shows what i'm talking about, i'm lacking mass in the lower part of my triceps. Sorry for bad posture in the photo.
Hi Leandro,
You'll be able to increase the size of your medial head once you get to the more advanced progressions of Manna.
Agreed. Straight-arm support work, especially in extension, seems to sort this out in short order.