next workout

hi, i've just completed a handstand workout.  how do i move onto the next workout?  or does the next workout only show up the next day?

Hi Scott,

When the next workout shows up in your dashboard will depend on your workout schedule that you have set. If you have not changed the automatic schedule then your handstand workout will be scheduled one day per week. If you need any further assistance please feel free to contact our support team via your dashboard. Hope that you are enjoying the Handstand training program.

Thank you