Hello,
I have been consistently training using the GB program for almost a year now. I started doing each of the stretch workouts as well as each foundation workout once a week. I was also an avid runner and would run most days of the week. As time went on I pretty much stopped running and have been exclusively focusing on the GB program. Currently I am in the middle/end of F2 and was curious about my training volume. I currently do the core/upper/lower 3x a week (Core - Tue/Th/Sat and Upper/lower body - Mon/Wed/Fri), each stretch series once a week (Tue, Th, and Fri), and the H1 program (Mon,Wed,Fri). I have no aches and pains at this point and my body is recovering fine but I was worried this much training might be holding me back. I was curious if I should scale back the volume, maybe do the foundation courses 2x a week and throw in some of the online classes, or continue as I have been.
Thanks
PS - this program has seriously changed my life. In the 10+ years I have spent working out fairly consistently I have never felt this good or had this much fun in the gym. I tell all my friends about it and try to expose as many people as I can to the GB program. I wish I knew about this program when I first started working out. It would have prevented numerous injuries I've had throughout the years. Keep up the great work!