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Form check for SLS/PE5 and iM

Started by Aileen Van Boven, April 10, 2017 · 3 Replies · 61 Views

Aileen Van Boven

Could I get some feed back on my form for SLS/PE5 and iM.  Thank you. 

 

Jeffrey Bittner

Hi Aileen,

Nice work. On your PE you are doing an awesome job. Make sure that your knees are together as you stand up. On you iM you are also doing a great job. Keep working on getting a bit deeper into your squat (so that the thighs are parallel to the ground) while sitting up taller with your chest. Awesome job so far!

Aileen Van Boven

Hi Jeffrey, Are my knees close enough when I stand up, or should they not split at all? Also is this better for the iM? 

 

 

Leo Trinidad

Hi @Aileen Van Boven,

Your deck squats are awesome. For the iM, you need to keep working on it as mobility takes time. You can use it as a warmup when you proceed to your next exercise. ;)