Whenever I do a butterfly (elevated on two blocks) and I try to go forward no matter how far I pull my knees down, when I go forward, pressure goes onto my feet and I get a sharp pain as if the stress is all going to the ankle bones. I've tried different things but haven't found a position where my feet are comfortable.
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Butterfly ankle/foot pain
Started by James Kay, April 5, 2017 · 1 Replies · 46 Views
HI James, maybe I experimented the same thing in the past, can you shoot a photo and put a dot where are you feeling pain?