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Started by Affan Osman, April 4, 2017 · 3 Replies · 88 Views
Hi, can I get feedback on supine shoulder extension and walk. My elbows look hyperextended, is that ok? Also when I do supine walks during my 6th or 7th rep I feel slight discomfort in my back. There is no pain and it subsides after I stop. Could that be because of weak back muscles or bad form?
The elbows do not look unhealthy, you just have some hyperextension. No worries 
Good start on the supine extensions. Now work on getting your chest up as you look forward. You're on track.
No issues with the walks from your video either; they are a work in progress and do seem to respond slowly. As long as they do not cause pain or lasting discomfort this is most likely just a stretching cramp. Monitor it but don't worry about it
Hi @Affan Osman, I also developed hyperextension because of GST. Its normal. As Jon said, you are on the right track. Just a reminder always activate and retract those scaps.
Great! Thanks guys