Purchased the foundation series+ stretch. Working through begginer stages is fairly easy save for some of the stretching and thoracic bridge. That said, should I still be doing a regular workout routine before the series or just stop my conventional workouts and only do this for a period?
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Foundation + Stretch series- What else?!
Started by Justin Konikow, April 3, 2017 · 1 Replies · 112 Views
Hi Justin,
Welcome to GB and great question! My top recommendation is to at least reduce the volume of the other activities you enjoy for your first month or two of GST. The workouts will rapidly increase in difficulty if they are too easy and you want to be sensitive to your recovery. Your body will appreciate the extra rest and use the time to adapt. Just keep using the smiley faces to log how the workouts felt and you will quickly reach a good amount of volume.
Enjoy your first weeks of training!