If my hamstring are sore after deadlift, should I stretch?

Hi all,

Sometimes I do deadlift or kettlebell swing, that make my hamstring sore the next day.

In that case, should I stretch? or wait till full recover?

If I just complete deadlift, at that moment hamstrings are not sore, should I stretch?

Thanks

 

Hi Chris,

It is totally alright to stretch when you are a little sore. The stretching will help you to recover and reduce the soreness.