Not a question, more discussion really. I've been doing a mini mastery per step. If I can do double(or more) the first step and finish the following sets at mastery reps I conclude that I'm ready to progress. Example: 4x3r Pullups I'd do 6r then 3r then 3r. Sometimes, I'd be able to do all reps in one set, no problem (20r lunges are a good example). Another example is HBR(or FL series), I'm currently at 4x24r. I can almost the do 48r no problem for the first set and the rest would be 24r and 24r(or a bit more). Anyway, I haven't progressed to 4x36r yet because I'm intentionally holding back. I'd like to add that this method has been very helpful on when to apply the brakes(hurry up and wait) and the gas. I'm wondering if anyone has had results doing something similar.
(Of course, I also do double mobility as well)