Movement warm ups

Hi there. There's some great content on this forum so sorry for the rather dull question. I am doing beginner movement at the moment. There are six warmup drills.  Does anyone know how many reps of these we should be doing?

many thanks

alex 

I perform a run of each down a standard acromat runway. What's that, around 7- 10m? Run back to beginning and keep going same direction

Good to go after that. Go as far as you like but keep it to warmup difficulty; no need for ten minute sets of each before forward rolls

H1 wrist prep is also a good idea here.

For movement I also like to add to the quadrupedal warmup, the previous tumbling progressions. A couple of meters back and forth of sideways roll are a particular "favorite" (quote for...love/hate).