a few weeks ago i got my first muscle up...i can use this for the short routine of rings but if i have to do multiple muscle up i can't do more than one muscle up! i don't use any help for the muscle up (swing or keep), i focuse my execution only on the strength...
i have a pulley system...is preferable try to do multiple muscle up with an aid of 8-10kg with the pulley system (and gradually decrease the weight) before try to do routines with multiple muscle up?
thanks