Hi, I've been doing GST handstand one for a while now. I was wondering if there were descriptions or voice for any of the videos anywhere. I feel like there are a lot of small things with each exercise that I should be focusing on (whether to shrug or retract the shoulders, or which muscles to try to use to initiate the movement). For example, I feel like I have been doing dislocates wrong in terms of which muscles to use, until I just accidentally read about it on the forum.
Thanks