Team,
Some complacency has allowed my portion sizes to creep up, without my fist/palm getting any bigger to match! I have returned to the thrive standard.
I noticed quite a difference in my feeling and performance. Even though I was eating the same non gassy foodstuffs I found that just edging up portion sizes past a critical point left me feeling bloated and sluggish in workouts. When I cut the portion sizes back to recommended sizes I feel "freer" and more able and mobile and not "lagged" or bloated.
Is there some reason for this? I certainly wasn't "full" - I used to eat a lot more before thrive. I though it was the type, not portion size of food that did this... like there are some foods I know when I eat them, no matter how small an amount they will bloat or lag me, but this was when eating clean foods.
I suppose this is more of a personal observation but I'm much more curious and interested in my nutrition since Thrive so when I notice a difference I like to understand why. Any thoughts?
Stu