1a:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","242580",{"id":"comment-242580","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Hermann Thiel"}],["$","time",null,{"dateTime":"2017-03-29T16:25:29.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","March 29, 2017"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tIt is a bit later in the workout and a lot more sweaty. Comments appreciated.\n

\n\n

\n\t

\n\t\t\n\t

\n\n

\n\t \n

\n"}}]]}],["$","article","242606",{"id":"comment-242606","style":"$1a:props:children:0:props:style","children":[["$","header",null,{"style":"$1a:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$1a:props:children:0:props:children:0:props:children:0:props:style","children":"Everett Carroll"}],["$","time",null,{"dateTime":"2017-03-29T21:27:19.000Z","style":"$1a:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","March 29, 2017"]}]]}],["$","div",null,{"style":"$1a:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tHi Herman,\n

\n\n

\n\tKeep more core and glute engagement during your pushups and also ensure your knees remain straight with your quads engaged. Don't be afraid to swing more loosely during the iM to achieve more ROM. \n

\n"}}]]}]]}]

HBP PE1