SL PE1

Any comments would be highly appreciated.

Hi @Hermann Thiel,

Your PE looks good but make sure to keep all your reps consistent and make sure to lock your elbows at all times. Try to pause in the middle when you pass your knees. Your mobility is awesome but keep in mind that mastery of the mobility should be legs, knees and feet together. Keep up the good work.

HI Hermann, nice effort and tempo, I appreciate the 2 angles view.

Consider only 2 tips:

-push the heels on the ground;

-push knees together, the common tendency of the body it is to compensate the twist by pulling in the same direction of the twist the oppise tight side, a sign of this it is knees which tend to be separated.

Thank you very much, Leo and Alessandro. I appreciate the feedback.