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RC PE1 iM clarification

Started by Étienne Lajeunesse, March 28, 2017 · 2 Replies · 38 Views

Étienne Lajeunesse

Hi!

Just a little question.  For the mobility exercise of RC PE1, does the working arm should be in line with the shoulder or the center line of the body?

Thanks!

Alessandro Mainente

HI Etienne, well if you hold it in the middle line of the body you will get more stretch, generally speaking for stretching the retractors it is enough to hold the hand in line and be sure that the opposite shoulder it is aligned with the working one.

Étienne Lajeunesse

Thank you!