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Getting Started-Strech- Roll out?

Started by Justin Konikow, March 28, 2017 · 2 Replies · 80 Views

Justin Konikow

First stretch series ever here. Tough go but excited to work out my kinks. 34 years old got told I need a hip replacement but going to hold off through diet/mobility and GB work. Question about Roll out(last exercise in middle split day). I can't seem to transition from straddle to the roll out without having the step-in my foot/compensate. What's the best thing to do to transition when you're beginning?

Alessandro Mainente

HI Justin simply elevate your hips with something like a bench. it is not immediately required to perform it on the floor.

Justin Konikow

Great idea thanks!