Extra mobility

Hi,

My posterior chain is really tight which is holding back my mobility in F1. Currently the mobility work is not tiring as its only a few reps. Would doing some extra mobility work be of any benefit?

Hi Christopher,

Additional mobility work after your workouts is a great idea. The front split stretch series is my number one recommendation for addressing posterior chain mobility and flexibility so consider starting that course if you haven't already. Nothing will help you loosen up quicker. 

Yeah, I've been on the stretch routines for a few weeks now. Is extra mobility still okay on top of the stretch series.

Hi Christopher,

Extra mobility is okay. I would avoid working mobility that involves the lower body on your stretching day, however, upper body mobility would be excellent.