FL-PE8 Rep count

Hi there!

One more question:  What does "5 reps" mean in FL-PE8?  Right now I'm doing the following as one set:

-Left leg bent, descend (rep 1 right)

-Right leg bent, descend (rep 1 left)

-Left leg bent, descend (rep 2 right)

-Right leg bent, descend (rep 2 left)

-Left leg bent, descend (rep 3 right)

-Right leg bent, descend (rep 3 left)

-Left leg bent, descend (rep 4 right)

-Right leg bent, descend (rep 4 left)

-Left leg bent, descend (rep 5 right)

-Right leg bent, descend (rep 5 left)

Is that correct, or am I inadvertently doubling the intended rep count in the set?

Thanks!

mark

Hi Mark,

5 reps means 5rep on each leg. You can either do 5reps with your right leg bent then with your left or you can continue to do what you currently do  

Phew!  Thanks Pauline.  

Always welcome, keep us posted on how you go  

I was gonna ask exactly this question and I had a feeling I wasn't going to enjoy the answer :P. So 10 reps in total (5 per leg).