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Full fat (4%) cottage cheese

Started by Brian Metcalf, March 25, 2017 · 3 Replies · 106 Views

Brian Metcalf

Title pretty much says it. Would full fat version of cottage cheese work for breakfast fat? Thanks for any info 

Everett Carroll

Hi Brian,

My suggestion is to go for something a bit fattier like greek yogurt or kefir. I'm pretty certain that cottage cheese would better qualify as a protein. 

Pauline Taube

Hi Brian,

I'd recommend to add some nuts or 1/2 avocado for your breakfast fat. 

Brian Metcalf

Thanks for the responses