This forum is archived information and is no longer active.

Twist

Started by Kirsten Stewart, March 25, 2017 · 4 Replies · 90 Views

Kirsten Stewart

Does this series improve the ability to twist the spine significantly? 

Everett Carroll

Hi Kirsten,

The primary focus of the series is to improve your thoracic extension. Improving your thoracic mobility will increase your ability to twist and the reach underneath will specifically target that. 

Kirsten Stewart

Thanks Everett! What do you mean reach underneath?

Everett Carroll

The reach underneath stretch from your series. TB/SE6 and SE7.

Kirsten Stewart

Thank you!!