When to choose Failed mobility?

Hello,

I've just finished my lower body workout for this week and it made me wonder should I choose Failed mobility or not.

The thing is - when I do "Sideprone Lift" I am able to lift my leg up to an angle of 40 degrees (more or less), instead of about 90 like I suppose I should. 

My question is: whether all mobility exercises should be done in exactly the same manner like in Follow along videos? Or should I pick Failed mobility every time I couldn't reach such level of technique?

Hi Kamil,

Both strength and mobility exercises should be performed as in the videos. If you're in doubt, please submit a form check