Progress tips

After Doing MSS for over 14 month now doing only one session a week last three months i begging adding daily limbering .

my limbering consist of 4/5 sets of weighted cossack squats then 30 sec  performis stretch then the frog stretch for 2 minutes then the butterfly 1 min then the isomiddle for 90 sec

the most helpful was the weighted cossack squats that instantly to open the isomiddle and eliminate the knee pain i use the floor squares now i am in 6 squares in January it was 5 squares 

most inspiring progress in MSS after following them on Instagram are GB athletes @Mats Trane @Lucas Hardie

if you would it will be very appreciated if you share with us your daily or added limbering that helped you achieve the floor in MSS even passively .

On 2017-03-22 at 8:14 PM, Oussama KHELLADI said:

After Doing MSS for over 14 month now doing only one session a week last three months i begging adding daily limbering .

my limbering consist of 4/5 sets of weighted cossack squats then 30 sec  performis stretch then the frog stretch for 2 minutes then the butterfly 1 min then the isomiddle for 90 sec

the most helpful was the weighted cossack squats that instantly to open the isomiddle and eliminate the knee pain i use the floor squares now i am in 6 squares in January it was 5 squares 

most inspiring progress in MSS after following them on Instagram are GB athletes @Mats Trane @Lucas Hardie

if you would it will be very appreciated if you share with us your daily or added limbering that helped you achieve the floor in MSS even passively .

I do the middle split series once a week and then I picked out weak links from the course and do them a couple of times a week. One example (for me) is diamond frog where I also added ankle eaights.