Morning Latte

Hi, sorry if this has already been answered but what is the stance on milk/latte with breakfast? Obviously milk contains fat and protein but also a big dose of carbs. Should milk be avoided this early in the day to maintain the focus on fats as an energy source?

Thanks,

James

ps - fwiw i tend to drink black coffee in the morning though will take a latte if i am hungry

Hi James,

Good question. I'd recommend to use full fat milk or heavy cream in your coffee  

As long as its whole milk or heavy cream as Pauline recommends you will be okay. I wouldn't get too bent about the carbs in milk.

thank you