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Wrist strenght prep.

Started by Étienne Lajeunesse, March 21, 2017 · 2 Replies · 46 Views

Étienne Lajeunesse

Hi!

A little question for the wrists conditioning for strenght (wrist walk, first knuckles, wrist rock and fingertip).  Do we have to put as much pressure as we can while doing them on the wall?

Thank you!

Alessandro Mainente

Hi Etienne, actually no, the amount of weight must be progressively increased as you can perform the exercise with a controlled movement.

Étienne Lajeunesse

Alright! Thank you very much!