Hi, I've recently started foundation 1 and it's going great. I have a question about how many times one should go through each sequence. For example, for the upper body workout, there are 3 sets of 2 paired exercises, which I consider to be 1 round. Should I just do those 3 sets (1 round) or continue for 2, 3 or 4 etc. rounds of each? Thanks!
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How many rounds?
Started by Curtis Holdack, March 20, 2017 · 1 Replies · 61 Views
Hi Curtis, exactly 3 sets.