Maybe camera angle not great.
My range of motion in FKP is very restricted. This joint has always been like this and I don't think it'll change much.
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Started by Matthew Berghella, March 19, 2017 · 2 Replies · 22 Views
Maybe camera angle not great.
My range of motion in FKP is very restricted. This joint has always been like this and I don't think it'll change much.
Hi @Matthew Berghella, form looks good on FKP just make sure that you try to make all reps consistent. Don't go too fast and try to pause a bit on each stretch. You are doing well. Keep working on it. Your Wrist Pushup progression is too fast.
I'll slow down and improve the consistency, cheers Leo,