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RC/PE2 Ground Rows

Started by Alexander Ghabril, March 17, 2017 · 2 Replies · 84 Views

Alexander Ghabril

Appreciate it if I could get some feedback on my form. Thanks.

 

 

Jon Douglas

Hi mate,

Looks fine. The only thing that I would like is a moment extra in the locked-out elbow position to kill momentum and minimise any bouncing, but what you show here looks good :)

Be wary of craning your head any higher though :)

Alexander Ghabril

Thanks Jon, good to know I'm not missing something important. I'm sure I still have months to go, so I'll work on keeping my head a little straighter, and adding a slight pause.