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Difference between High Planche Roll and Sliding Planche Roll

Started by Jeremy Huston, March 17, 2017 · 2 Replies · 76 Views

Jeremy Huston

What is the difference between these two elements (T1/5.3 and T1/5.4)? The videos look identical to me.

Jeffrey Bittner

Hi Jeremy,

The difference is in the degree of planche in the shoulders. In T1/5.3 you should allow the shoulders to pike slightly while keeping the feet in the same place on the wall. In T1/5.4 the pike in the shoulders should be more profound. You should also focus on allowing the feet to slide down the wall before rolling out.

Alessandro Mainente

thank you Jeffrey.