Took me a damn long time, but I've finally been able to do a bridge now. I know that the bridge should be primarily felt in the thoracic spine and not the lumbar spine, and I do feel it a lot in my thoracic. However I also feel quite a bit in the TL juncture. Is this a good thing or bad thing?
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TL juncture in Bridge
Started by Alan Tseng, March 17, 2017 · 1 Replies · 52 Views
Hi Alan, show me a video or a side pic of your bridge for an accurate evaluation.