nerve damage?

i just did the front split workout and now i can barely feel the inside of my right foot and big toe. Makes it kind of hard for me to walk... does anyone have any idea what it could be?

Hi Hakon,

You stretched way too hard. Postpone further stretching and leg exercise until the foot feels back to normal. If this lasts more than a couple of days, go see a medical professional about this problem.

Please keep us updated in the next few days on how your foot and toe are feeling.

okey, thank you i will!

It can be too much stimulation of the sciatic nerve. please rest some days, if nothing happens consult a specialist.

it's gone now  guess i pushed myself too hard... i'll take it a little easier next time!