Nuts: to eat or not to eat?

Hello guys!

Just a clarification about nuts.

I read in other threads that nuts for breakfast should be a temporary thing until our transition to a real breakfast. They have a certain amount of antinutrients, so (at least I guess) they are not 100% compliant to Thrive.

In the beginning I used to add wallnuts for breakfast (coupled with greek yogurt for example). However, following the advice above I thought that removing them and replacing with a higher amount of other sources 100% compliant was the best choice: in practice I added more greek yogurt or eggs for example, in order to still have a "big" breakfast.

So basically now nuts are completely off from my diet: not only for breakfast but also for the other daily meals. So my question is : Am I acting in the ideal way? Is this the ideal habit I should look for? Or to have a bit of them, at breakfast or as a snack (e.g. in the mid morning/afternoon) is still a great option (I wrote great on purpose: not ok or similar), and I'm overthinking about it?

Thanks in advance guys!

Alessandro

Alessandro, nuts are fine they just are great like everyone claims. On days where your in a pinch you need a snack nuts are a great choice. I just wouldnt eat them every single day as a dietary staple. I keep some in my car for when Im on the go. Continue to eat them just don't rely on them for your "meals" 

You are doing good, I think you have ideal habits. 

18 hours ago, Jeff Serven said:

Alessandro, nuts are fine they just are great like everyone claims. On days where your in a pinch you need a snack nuts are a great choice. I just wouldnt eat them every single day as a dietary staple. I keep some in my car for when Im on the go. Continue to eat them just don't rely on them for your "meals" 

You are doing good, I think you have ideal habits. 

Good to know! Thank you very much for the clarification, Jeff! I'm going to act as you suggested! 

Alessandro