I started GST, with fundamentals and the handstand series, because of a sore neck (and some bulging discs). I quickly discovered that my upper back was a major part of my problem, and I started the stretch and foundation about a month later (Sep 2016). They have helped me so much!
My question is about frequency of the thoracic stretch tape or frequency of specific stretches. In the front split series, coach says to only do the stretches once a week (Me and both of my calves are TOTALLY fine with that!). However, even as my neck and upper back are getting better, they are getting tight from my sports (surfing) and work (computer). I find myself craving the thoracic series and doing some of it on my own during the week (the tumbling in movement series is also very helpful).
I'd appreciate advice on which of the thoracic stretches I should keep to once a week, and which can I do on a more regular basis.
Thanks!