PE4 Wrist Walks

Just coming to mastery in the four PE4 wrist walks. Is it just me or are these also a great workout for the upper traps? I do them in quick succession and man do my traps feel it!

All the 4 exercises of the wrists present a "walk" in the progression , what exercise are you referring to?

Hey Alessandro. Just finished PE4 Step 8 of the four wrist walk exercises this morning. Doing all four in a giant set four times with little rest in between really works the upper traps -- that's my only point and question. In addition to be a great wrist workout, it really does burn the traps, at least for me. It's a great series -- amazed with the progress I've been able to make through these wrist progressions.