Day8 Oblique Stretch

Is anyone experiencing a pinge ache in their/on the inside of their (towards spine) shoulder blade or around lower neck/traps? All suggestions welcomed. Cheers.

Hi Trevor,

Shoulders, necks, and traps are all very complex and this is something that should be looked at by a medical professional. It is actually a great thing you have come across this issue during Fundamentals as now you can hopefully have it sorted before beginning more difficult training in the later courses. I suggest consulting with a physio as soon as you can. In the meantime, reduce the intensity of the rotation exercises or stop them altogether until you have a clear idea of the issue.  

Thank You Everett. Not what i wanted to hear but what i needed to hear. Stems from boxing i expect, along with the shoulder and elbow pain in my left arm. An expense i can ill afford either way at the moment. Will avoid the movement as you suggest until i can get a professional diagnosis.

Trevor please keep us updated with your progress and continue to train smartly around your injury.