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Started by Connor Sjogren, March 9, 2017 · 3 Replies · 187 Views
Hi all, i recently began H1 and the associated wrist preparation exercises and i was wondering how often i should be completing them, is one a week enough at the beginning?
To give some context i am 20 years old and fairly active, some history of wrist problems and i'm taking the exercises slowly.
Thank you for any feedback 
Hi Connor,
Thanks for reaching out and welcome to GymnasticBodies!
After you finish the Fundamentals I'd reccomend to follow Coach Sommer's reccomended schedule. This includes the wrist series once a week before your Handstand training, and this is enough to begin with.
After a while you can also include the wrist exercises in your warmup before your Foundation workouts.
Feel free to reach out again if you have any other questions
Okay will do!
Thank you
Hi Connor,
Welcome to the GymnasticBodies community. Please feel free to use our video review system where one of our online coaches will give you individualized feedback on your form.
Look forward to following you on your journey of Handstand training.