Extremely inflexible advice

I have just purchases the complete Stretch Series and have just finished the middle split stretch "workout" and had to scale almost every exercise. This will be the case for front split and thoracic bridge, just looking for some advice on how often I should do each of these workouts. each of them once a week maybe monday wed fri? All help welcome, Thanks guys. 

Hi Sam,

Thanks for reaching out and welcome to the GymnasticBodies community!

Coach Sommer reccomend to do each of the series once a week. This will allow your body to adapt and recover between the sessions. Sounds like a good plan to perform the series Monday, Wednesday and Friday. 

Good to hear that you were able to scale the exercises, scaling is a sign of knowledge. This way you can also ensure proper execution and get more out of the stretches. If you're ever in doubt feel free to submit form checks to get feedback from coaches on the forum  

Looking forward to follow your progress!