I have a lot of stuff I'm working on, not sure if it's too much. I need some advice balancing my schedule. Currently I am working on foundations, handstand and the 3 stretch programs. I have absolutely no time for workouts on Mondays and Wednesdays due to work and school all day, so those have inherently become rest days. I have also been trying to Rock climb at least 1 day a week. How should I split up my training to stay effective and not overdo it?
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Balancing a busy schedule
Started by Travis Joseph, March 7, 2017 · 5 Replies · 140 Views
How is your current schedule ?
Can you do rock climbing on any day? If had your restrictions I'd do
Tuesday: abs, lower body, and a stretch series
Thursday: upper body and a stretch series
Friday: HS & stretch series
Sat/Sun: climb
Thanks I like that schedule I was feeling unorganized after some changes. Is it going to be enough to exercise everything only once a week?
Coach's recommended schedule has you exercising everything only once per week. It is an excellent starting point and can be re-evaluated after a period of time. The best schedule is the one that works for you taking into account your individual workload capacity and recovery abilities.
Ok that's great I'll work with that schedule for a while and see how it goes