How am I doing?
sorry about camera work
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SLPE2
Started by Jonas Berglund, March 6, 2017 · 2 Replies · 41 Views
Hi Jonas, you are showing the common mistake. you are adducting the upper arm to the floor, this means that the amount of twisting it is reduced. you need to strongly abduct the upper arm by engaging the posterior delt, the elbow reaches the floor because you twist the spine.
Alessandro, i felt something was not 100%, THanks for giving me the right direction immediately, will get right back on it! Lets hope i was just sloppy so its not a mobility issue of mine! New video to come!