RC PE1

Im nowhere near next step, this is just a form check to see if im on the right track. Are form ok?

Hi @Jonas Berglund,

Your form looks good in both the PE and the iM. Just keep in mind to keep all the reps and sets consistent.  keep up the good work. Looking forward to more of your progress.

Tilt a bit the knees forward so that they are flexed up to 90°, do not twist the spine, hold the shoulders aligned.

Thank you Leo and Alessandro,, Ill keep working on it and post a new video soon.

@Alessandro Mainente Im sorry about the camera work, if you can see enough. Am I doing IM correct this time?

Hi Jonas,

It is difficult to give you feedback because of the angle of the video. It looks like you are doing a fairly good job, however, I would like to see another video from the side so that we can give you a definitive answer to your question.

Form check, is this ok?

Hi Jonas,

Thank you for uploading another video. Your iM looks pretty good. As I do this exercise, I like to think about getting the center of my chest as far away from my hand as possible. I have found that this helps me get an even deeper stretch. Thinking about something similar might also help you get a deeper stretch.

I would move the right shoulder a bit forward so that from the side the shoulders are completely overlapped.

5 hours ago, Jonas Berglund said:

Form check, is this ok?

The guy in the background doing HBP/PE2 needs some serious work on his form.