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Jefferson Curl - breathing

Started by Chad Moffitt, March 6, 2017 · 1 Replies · 88 Views

Chad Moffitt

Hi guys,

Specifically how do breathe as you do a Jefferson curl? ..Just curious...

Bas Albinus

in - out ... repeat!
Just kidding ;)  I don't know about any do's and don'ts but I treat it like most stretching and mobility routines: In on spinal extension, out on flexion = I  breathe out when I fold forward, usually do another in-out while at the bottom of the movement to get a deeper stretch and relax into it, breathe in on the way up. I also focus more on breathing into the belly than the chest.